39:04

2:05 pm running

Improved on my 10K personal best today. Happy, but not delighted. 38:59 would have looked so much better. Especially disappointed to have been under 3:50 for 4 kms, and over 4:00 for 4 others (not consecutive). Regular is better.

Also, I couldn’t resist having a couple of beers yesterday to celebrate Ireland unconvincingly beating England (and I never thought I’d see the day I got to say that) yesterday in Croke Park, 14-13. That probably played a role too.

2 Responses

  1. mvo Says:

    Impressive, nonetheless! My goal is 10k below 1 hour… :)

  2. Warren Says:

    That is fast. Like mvo, below below 6min/km is good for me.

    Cheers

    Warren