39:04
March 1, 2009 2:05 pm runningImproved on my 10K personal best today. Happy, but not delighted. 38:59 would have looked so much better. Especially disappointed to have been under 3:50 for 4 kms, and over 4:00 for 4 others (not consecutive). Regular is better.
Also, I couldn’t resist having a couple of beers yesterday to celebrate Ireland unconvincingly beating England (and I never thought I’d see the day I got to say that) yesterday in Croke Park, 14-13. That probably played a role too.
March 1st, 2009 at 3:31 pm
Impressive, nonetheless! My goal is 10k below 1 hour… 🙂
March 1st, 2009 at 10:35 pm
That is fast. Like mvo, below below 6min/km is good for me.
Cheers
Warren