Working hard is a requirement for any job because it fosters self-development and builds self-confidence. It also draws attention from peers and workmates, creates new opportunities, and enables you to achieve desirable results.

However, overworking can cause tremendous burnout leading to a wide range of mental and physical challenges and subsequently lifestyle-related diseases. Overworking could create a sense of worry and anxiety, making you unable to relate with others well and hampering your productivity.

Affects sleep schedule

Overworking can harm a person’s sleep due to long hours on the computer screen, stress, and pressure to meet deadlines. People who overwork themselves don’t have time to unwind, so it can deplete their energy levels fast. Sleeping for lesser hours than recommended can increase the risk of heart disease, obesity, and stroke.

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Overworking affects the heart

People who work for long hours are exposed to the risk of heart-related ailments such as angina and non-fatal heart attacks. They can also suffer from coronary heart disease due to a low supply of blood to the heart.

The relationship between overworking and heart complications might depend on personality. Type A individuals are more time-oriented, tense, competitive, and more stressed out, all of which are triggered by overworking. They are at a higher risk of suffering from coronary heart disease than type B individuals.

Working for long hours increases the levels of stress which is a risk factor for heart disease. The risk of atrial fibrillation due to longer working hours causes some clots on the left side of the atrium. This obstructs the flow of blood to the brain, increasing the risk of stroke.

Increased blood pressure

Overworked workers have increased stress and anxiety due to the pressure to meet strict deadlines and job targets. In addition to stress levels, overworked employees don’t enjoy a work-life balance, so they don’t have time to relax and recharge.

The stress levels continue piling up, leading to health consequences such as insomnia, depression, high blood pressure, and weight gain. When people work in a stressful environment, they face a surge in hormones, which increases blood pressure. A spike in depressive mood leads to certain behaviors such as taking too much alcohol, smoking, and unhealthy eating, leading to blood pressure-related problems at an early age.

Mental illnesses

Various emotional, physical, and genetic factors can make an individual prone to depression. The prolonged stress experienced by people who work for long hours is a major contributing factor to anxiety and depression.

Overworking translates to fewer hours of sleep and relaxation and problems with relationships which could trigger depression. Today, there are so many people holding multiple jobs to make ends meet, leading to many cases of depression.

Common symptoms of depression include feeling stressed, trouble sleeping, being dissatisfied and irritable, and making more mistakes at work. Overworked people often find it difficult to bear with unsuccessful projects and may end up fighting with their supervisors or coworkers. They often don’t find time to exercise and thus makes them more vulnerable to stress and depression.

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