Ever since I got back from Christmas in January I been actively working out and trying to lose weight. No crazy diets or anything though, just been trying to put some consideration into what I eat and drink, by trying to avoid things like fries and cola. Other small changes has been trying to eat a bowl of cereal (like Special K and similar) in the morning to avoid buying a baguette or something to carry me over to lunch. How successful I am in staying away from the worst offenders do wary a little from week to week, but I think that is fine as I don’t want to be religious about what I eat either. One thing that makes things a little hard is that the more work I work out, the bigger my appetite becomes, so part of the struggle is to keep eating at a normal level instead of nullifying the working out by eating shitloads more.
Been quite aggressive about the gym to, going there around 5 days a week. The plan has been to go to the gym every day, knowing that there will be stuff coming up hindering that, thus ending up on my ‘real goal’ of going 4-5 days a week. I also started walking back and forth to the office instead of biking.
Anyway, so in these now soon 9 Months I lost about 7-8 kilos total. Gone from weighing 106 kilo to 98 kilo, which I think isn’t to bad a weight for someone my height. Still plan to try to lose another 3-4 kilos, but since I have started with some strength building stuff in addition to the cardio, some of that slimming might get evened out weightwise by muscle growth.
Anyway, mostly writing this blog to held motivate myself for the next push downwards in weight :)